CLASSES

Writing the Mind Alive

A simple method anyone can learn, Proprioceptive Writing®  (PW)  is a form of meditative writing that teaches you to  listen to your thoughts with empathy and curiosity and reflect on them in writing. When engaging your thoughts and feelings in this way, you become open, receptive and focused. The mind is freed from anxiety and you are left feeling refreshed, energized, and restored to your natural state of vibrant aliveness.

PW is a powerful tool that can be used to:

  • Focus awareness, dissolve inhibitions and build self trust.
  • Unburden your mind and resolve emotional conflicts.
  • Write and speak with strength and clarity.
  • Awaken your senses and emotions.
  • Liberate your creative energies.

Writing is not the end of the practice, but rather the means to gain insight into and power over how we live and think. In the short term PW invigorates your mind. Over time it strengthens your sense of self and connects you to the world. When practiced regularly, PW can bring a new sense of well-being and confidence that is vital to mental health and creativity.


A 5-day Proprioceptive Writing Immersion

Join Anne Bright and Linda Trichter Metcalf, the founder of Proprioceptive Writing and author of Writing the Mind Alive, The Proprioceptive Method for Finding Your Authentic Voice for 5 days of PW

Practiced regularly in 25 minute sessions, this writing method unburdens your mind, liberates your creative energies, and connects you to your spiritual self. The more you immerse yourself in this practice, the further you travel from limiting self-judgments, and the greater your confidence to trust yourself.

Through Proprioceptive Writing (PW), you learn to:

  • Hear inner thought as voice
  • Translate thought into language
  • Exercise your mind’s capacity to sense itself


Private Sessions by Phone or at the PWCenter, Southeast

Exploring The Basics of PW
A 6-week series in consultation with Anne.
Private or semi-private.
Sessions run from 50 – 90 minutes

This series is for anyone wishing to establish, sustain or deepen a Proprioceptive Writing practice. In The Basics we explore elements of the Proprioceptive Writing method together through the lens of your Writes. In response to your Writes, Anne stimulates inquiry into your own thinking.

Students are encouraged to have 3-5 Writes each week.

Register


Ongoing PW Coaching
A 6-week series in consultation with Anne.
Private or semi-private.
Sessions run from 50 – 90 minutes

In this 6-week series, Anne works with you to help you maintain a successful PW practice.

Students are encouraged to have 3-5 Writes each week.

Register